CHICMODA Pull Up Assist Bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. These bands are perfect for men and women learning pull ups, chin ups, ring dips and muscle ups. They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time. They can also be used for a challenging power-lifting session. Guide To Use： 1. Loop the band around the center of the pull up bar. You can use different bands to provide varying levels of assistance. 2. Pull the end of the band down, and place a foot or bent knee into the loop, ensuring it won't slip out. Take a medium to wide grip on the bar. This will be your starting position. 3. Pull yourself upward by contracting the lats as you flex the elbow. The elbow should be driven to your side. Pull to the front, attempting to get your chin over the bar. Avoid swinging or jerking movements. 4. After a brief pause, return to the starting position. 5. After exercise, step down carefully and release yourself from the bar. Step one foot out first to avoid snap back.
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